Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
Workouts Chris Lalenne
Strength & Conditioning - Chris LaLanne: Week 3, Day 4
Our final workout from featured coach, Chris LaLanne. Today's workout focuses on the upper body as well as cardio conditioning on the rowing machine.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 3, Day 3
Work on strength and muscular endurance with today's lower body focused workout from Chris LaLanne.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 3, Day 2
Work on your thrusters today in our strength & conditioning workout from Chris Lalanne.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 3, Day 1
Work your strength with bench press and your cardio with burpees, box jumps, and pull ups. Today's workout begins our final week from featured coach, Chris LaLanne.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 2, Day 4
Week 2 of programming from Chris LaLanne concludes with strength work on the front squat and a 3 round cardio-weightlifting combination.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 2, Day 3
Today's workout from Chris LaLanne is a total body workout, working core, legs, arms, and conditioning.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 2, Day 2
Week two of programming from Chris LaLanne continues with an upper body workout including ring dips, burpees, and kettlebells.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 2, Day 1
Get out your sandbags and get ready to work your legs as we start week two of programming from Chris LaLanne.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 1, Day 4
Our first week of programming from Chris LaLanne concludes with Split Jerk practice followed by a plyometric circuit.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 1, Day 3
Day three of three weeks of programming from Chris LaLanne focuses on upper body strength and muscular endurance.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 1, Day 2
Day two of three weeks of programming from Chris LaLanne starts with max height box jumps and is followed by a gymnastic circuit.
Chris LaLanne
Strength & Conditioning - Chris LaLanne: Week 1, Day 1
Today marks day one of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco.
Chris LaLanne