Our final workout from featured coach, Chris LaLanne. Today's workout focuses on the upper body as well as cardio conditioning on the rowing machine.

Work on strength and muscular endurance with today's lower body focused workout from Chris LaLanne.

Work on your thrusters today in our strength & conditioning workout from Chris Lalanne.

Work your strength with bench press and your cardio with burpees, box jumps, and pull ups. Today's workout begins our final week from featured coach, Chris LaLanne.

Week 2 of programming from Chris LaLanne concludes with strength work on the front squat and a 3 round cardio-weightlifting combination.

Today's workout from Chris LaLanne is a total body workout, working core, legs, arms, and conditioning.

Week two of programming from Chris LaLanne continues with an upper body workout including ring dips, burpees, and kettlebells.

Get out your sandbags and get ready to work your legs as we start week two of programming from Chris LaLanne.

Our first week of programming from Chris LaLanne concludes with Split Jerk practice followed by a plyometric circuit.

Day three of three weeks of programming from Chris LaLanne focuses on upper body strength and muscular endurance.

Day two of three weeks of programming from Chris LaLanne starts with max height box jumps and is followed by a gymnastic circuit.

Today marks day one of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco.