Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

Workouts Dave Whitely

Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.