workouts

Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
Get started on 5 weeks of sandbag workouts starting today. Not sure why you should use a sandbag? I'll give you 10 reasons why you should consider adding it to your training routine.
Nia Shanks has put together yet another amazing training guide - the "Beautiful Badass Bodyweight Workout Guide." With this program, you really don't have much of an excuse not to get stronger.
A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If so, I've got something for you. It's an asskicker, provided you follow it properly.
Love to play tennis? Here's a strength and conditioning program designed just for you. Workouts written with the special performance needs of a tennis player in mind.
My pregnancy is going great and my belly is getting bigger. But I'm still committed to YOU not getting bigger this holiday season. Try these two workouts guaranteed to fit in your schedule.
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.
Three times per week you can workout for free and equipment-free! Try our new bodyweight workouts, coming out every Monday, Wednesday, and Friday.
Cycle 2 of the Mature Athlete workouts continues to build strength and endurance, with an added flexibility component.
Do you have such a rigid training plan for yourself that it doesn't seem fun anymore? Is your body worn out, as well as your mind? Maybe it's time to be flexible and instinctive in your training.
Clint Nielsen's new book give you an eighteen-week plan to get lean and strong, but it's no gimmick. Clint busts fitness-mythology and provides a sensible exercise and nutrition plan.
When you've done CrossFit as long as I have you figure a few things out. Today I'm going to share my two personal rules with you. Try them out - they make all the difference for me.
Are you a football or hockey player looking to improve conditioning and build strength? You need to check out our free 12-week sport specific workout programs.
Cycle 2 of the Mature Athlete workouts continues to build strength and endurance, with an added flexibility component.