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How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
Stephanie Ring
Why Yoga Isn't Useful for Most Performance Athletes
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Greg Dea
2 Rotational Running Stretches to Enhance Your Flexibility
Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.
James Dunne
1 Quick Stretch to Mobilise Your Upper Back
The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.
James Dunne
A Simple Lower Back Mobilisation for Runners
To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.
James Dunne
Fire Up Your Glutes to Fix Your Knee Pain
Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.
James Dunne
A Calf Stretch That Will Also Improve Your Ankle Mobility
Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.
James Dunne
A Dynamic Hip Stretch to Fight Pain and Improve Running
In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.
James Dunne
A More Effective Way to Stretch Your Quads
Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.
James Dunne
6 Broomstick Drills to Improve Your Shoulder Mobility
Safeguard your shoulders and get the blood flowing with this comprehensive warm-up routine.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 3
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 2
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Andy McKenzie
3 Squat Tune Ups for Warming Up and Lifting Heavy
Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 1
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Andy McKenzie
Strength Training for Yogis: Static Holds for Muscular Endurance
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
Stephanie Ring
Strength Training for Yogis: Pull Ups for Upper Body Athleticism
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
Stephanie Ring
A Strategic Plan to Sculpt and Stretch Your Biceps
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Levi Harrison
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