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youth development
Don't Race: The Cost of Early Athletic Specialization
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Andrew Read
Junior Athlete Strength and Conditioning: Your Role As a Coach
As a coach working with youth, there are a few things that you need to get straight.
Trent Saunders
Preventing Repetitive Stress Injuries In Youth Athletes
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Jeanne Goodes
Breaking Up With Your Child's Coach: It's Not You, It's Me
Discover how to identify if it's time to find a different coach for your child and what steps to take.
Jeanne Goodes
Teaching Youth to Enjoy the Art of Weightlifting
Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.
Rich Kite
7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne