youth sports

Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.