Amber Larsen

Amber Larsen

 

 

 

All Articles By Amber Larsen

If you’ve been considering creating your own home gym, then this article is for you. It’s all about your current needs, cost, and what will benefit you long-term.
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
How do today’s physical standards affect males and how they feel about themselves?
For men, this syndrome can be painful and cause many unpleasant side effects - including erectile dysfunction.
Today, we examine a few studies that may pique your interest in how certain movements can peak your testosterone more than others.
The two greatest contributing factors for female athletes are poor body image and fear of unplanned pregnancy.
Which are the most effective? What are the side effects? What does the research say?
Even if you have not been diagnosed, you can use alternative therapies, nutrition, and physical exercise to help with your symptoms.