Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.
Older clients are capable of amazing things. Plan smart to help them stay strong and mobile now and in the future.
I hope you’ve got a winning personality, because it’s all down to you and how you treat people.
Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.
How do you know whether it’s in your client's best interest to sling heavy weights around or do bodyweight exercises instead?
A complete system has elements of performance, but it must also address injury prevention and whole body integration.
Physical and emotional tension is a major roadblock to your athletic success.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Stop over-complicating your diet and take charge of your health.
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
When it comes to higher level fitness, you must understand why longer training is necessary.