Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Memorial Day is right around the corner, and that means Murph is, too.
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
These challenges aren't just for fun. They will force you to dig deep and create lasting change.
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.