Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
How do we put all health and fitness needs together for a middle-aged athlete who wants to be able to cope with most of what life throws at him?