Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.
I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.
Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
I think every person on the planet has these masks wrong right now, including the company that makes and sells them.
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.