Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
Don’t try to get new clients back in shape in a day. That’s a massive error on the first play.
It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
A waterproof iPod? Underwater Audio has come up with a cure for lap swimming boredom.
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.