Breaking Muscle HQ

Breaking Muscle HQ

 

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Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.