Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

Whether you're trying to improve your swim performance, triathlon times, or general fitness, our new swim workouts are a great tool to have in your arsenal.
What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.
It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.
When strength and flexibility are combined to create movement like this, the result is simply stunning.
Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.
Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.
We are analyzing the WODs and looking for ways to adapt them so that we can all join in this annual celebration of the power of CrossFit.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
Sometimes, it's worth taking a step back and admiring the beauty of the sports we participate in.
Chris Duffin is a really strong guy, and his training logs provide a lot of insight for anyone who wants to get stronger.
If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.