Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.
Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.