Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
A wealth of knowledge you can use to hone your rowing technique and, as a result, enjoy your time on the rower more.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
To reduce low back pain, give your piriformis some attention with stretching and myofascial release.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.