Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

The 2015 top ten fitness blog contest results are in. Drumroll, please!
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
The backflip is a cool stunt - and also ideal to train body awareness and athletic power.
The nominations have been counted, and this year's twenty fitness blog finalists have been selected.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
The dragon flag will train your core to awesome levels of tension and control - just like Rocky.
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
Twelve reader favorites from the past week and from the archives, curated to save you time.