Chandler Stevens

Chandler Stevens

 

 

 

All Articles By Chandler Stevens

Change Your Story to Change Your Performance

Believing you can improve is one thing but doing something about it is a different beast.

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

Why do the same old hip stretches if you aren't making progress?

You Can Squat...Now What?

Finding comfort in your squat will help you develop resilience and adaptability.

The Definitive Guide To Owning Your Flat-Footed Squat

These drills will free up your joints and unlock freedom in your squat.

The Black Swan: 3 Ways to Prevent Injury From Falling

The truth is anybody can fall, anytime. We need to prepare our bodies to handle these uncertainties.

2 Cool Home Tools for Better Daily Movement

These two simple tools will have a tremendous impact on your overall health and function if put into daily practice.

Learn Your Alphabet: Master the Language of Movement

If you want to write a novel, you better be sure you know letters, words, and sentences. Movement is no different.

Handstand Better: Restore Range in Your Wrists and Shoulders

Crawling and hanging can help you gain range of motion and strength in your wrists and shoulders.

Resting for Better Movement: Change How You Sit

Are you sitting comfortably? Use these resting positions to tap into the body’s natural ability to tune itself.

3 Reasons the Ground Is Your Body's Best Friend

If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.

The Runner’s Guide to Loving Gravity

Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.

Building on Quicksand: How and Why to Strengthen Your Feet

Without a focus on your feet, you’ll sacrifice speed, strength, and power.