Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

A new study investigated some of the more mysterious details of muscle recruitment.
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
How much protein do you really need to maintain or put on muscle mass?
Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
A new study found significant overlap between these three factors and muscle growth.
Could eating bread before bed make you sleep better and longer?
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
When it comes to field sports, it seems relative strength is more important than big muscles.
A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.
There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.