Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
Team handball players are the perfect athletes to test response to intense exercise.
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Metabolic conditioning workouts are becoming more popular all the time. A recent study asked which components are most effective.
Two new studies broke the trend of negative research on the effects of static stretching.
Exercise DVDs may be convenient, but a new study showed they were less effective than having a coach.
These meat-based snack sticks taste better than products like Slim Jims - and without all the frightening ingredients.
A new study suggests grunting in tennis and other sports may do more than distract your opponent.
Many athletes use altitude training or baking soda to improve performance. But what happens when you combine the two?
A new study investigated the effectiveness of push ups versus the bench press, and found they have a lot in common.