Gene Kobilansky

Guest Contributor

Brazilian Jiu Jitsu, Kickboxing and Boxing

Gene is the founder of Flow Athletics, an NYU wrestling coach, and a BJJ blue belt. When not training, he writes for the Flow Athletics blog. If you want to get better at getting in the zone, be sure to follow Flow on Facebook, Twitter, or Instagram.

All Articles By Gene Kobilansky

How to Cut Weight the Right Way

Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.