Ian King

Ian King

 

 

 

All Articles By Ian King

The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.