John Clark

John Clark

 

 

 

All Articles By John Clark

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
Create the tension you need in your back for a tremendous effect on your pulling power.
Create the tension you need in your back for a tremendous effect on your pulling power.
You have to lay unbreakable groundwork to construct your best athletic self.
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
A faster and more biomechanically efficient pull awaits.
If you are a novice lifter or looking for quick results, save both your time and your money and wait until you’re ready to focus.
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.