Josh Vogel

Josh Vogel

 

 

 

All Articles By Josh Vogel

Take the mundane and do something interesting with it.
Lifting, carrying, and manoeuvering odd objects is a great opportunity for practical movement training.
If improving multiple skills simultaneously is an issue you struggle with, try these strategies.
Just because you're injured doesn't mean it's time to give up. Here are three strategies to better yourself as you recover.
Here is an unconventional, but practical, engaging, and fun way to build strength and mobility.
Imagination isn't just for playing dress up. It applies to our training, too.
Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.
The tripod position can be applied as a transition in many different activities, including BJJ.
There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.