Lauren Brooks

Lauren Brooks

 

 

 

All Articles By Lauren Brooks

Sneak away from your desk for six minutes for one of these brief but intense workouts.
Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
Intermittent fasting might be all the rage, but it's just bad news for women. I talked to a number of female fitness experts and they all agreed - IF is not for women.
You can practice all the time and not get better. You can even do "mindless practice" and make yourself worse! Here are the 5 key elements to practice that improves your skills and makes you perfect.
From kettlebell superstar Lauren Brooks - this program is for the goals of moving better and increasing strength and conditioning. And also have the great side effects of fat loss and a lean body!
Beginning your kettlebell journey can be overwhelming. You need the key elements to ensure you are on the right path to proper technique, increased results, and all without wasting time or money.