Levi Harrison

Levi Harrison

 

 

 

All Articles By Levi Harrison

Stretching is essential to avoid injury and the biceps are no exception to this rule.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
This workout is intense, but will build powerful arms to improve your athletic prowess.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.
As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.