Logan Christopher

Logan Christopher

 

 

 

All Articles By Logan Christopher

Just like with any other exercise, start small, focus on technique, and build over time from there.
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.
This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
Follow these steps to develop your total body strength like an old-time strongman.
This lift uses the length of the barbell to add even more challenge to our bodies.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
The bent press is a unique way to build strength, and it's all about technique.
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.