Logan Christopher

Logan Christopher

 

 

 

All Articles By Logan Christopher

Skill development is all about concentration, routine, and patience.
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Try these two grip drills from Aston’s book - no equipment required.
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.
Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.