Logan Christopher

Logan Christopher

 

 

 

All Articles By Logan Christopher

Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
Having showed this technique to many people, I find about 80% see improvement immediately.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
What happens when your training schedule says it’s a big workout today, but you’re just not feeling it?
Training in an intuitive manner is the reason people can create great results from their workouts.
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.
Besides looking awesome, the back lever is a whole-body exercise with emphasis on the back and core.
You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?