Michael Zweifel

Guest Contributor

Strength and Conditioning

Michael Zweifel is the owner and head of Sports Performance at Building Better Athletes, a premiere 3,000-square-foot sports and fitness training facility in Dubuque, Iowa. He is a firm believer that the amount of singing and dancing during training correlates to training success. His goals as a coach are to take complex, detailed training ideas and make them as fun and simple as possible.

You can find out more about Building Better Athletes at the website.

All Articles By Michael Zweifel

Build a Better Warm Up for a Better Work Out

Warm up may not the sexiest part of your day, but you know what else isn’t sexy? Being an immobile and injured ball of meat.