Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
This article is a rebuttal to the article "It's CrossFit and It's Going to Hurt" by Josh Bunch. CrossFit doesn't have to hurt. Bad coaching hurts, and you find it everywhere, not just in CrossFit.
There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it.
Not all CrossFit gyms were created equal. Coach Mike gives guidelines on what to look for in workout programming to determine if your coach or prospective coach knows what they are doing.