Rachel Hector

Rachel Hector

 

 

 

All Articles By Rachel Hector

I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
How many times have you flown through chaturanga without thinking? It's time to break that habit.
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.