Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let's look at alternatives.
You need to get more reps in, but not with a barbell.