Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

Address your weaknesses and put together a game plan to beat your closest rival on race day.
Ramp up your power output and train your central nervous system to fly up the inclines.
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Take charge of your RPE to push your training to the next level.
Don't learn by trial and error when it comes to your cycling gear, instead be prepared.