Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
From your training program to your recovery, there are tools to track your progress.
If you've ever thought about cycling but weren't sure where to start, your guide is here.
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
Employ the use of these two simple exercises to improve and empower your pedal stroke.
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.
Find out what they didn't tell you about hand position on your bike fitting assessment.
Understanding the energy systems you are using will improve your cycling performance.
Winter means it’s time to knuckle down and get some decent training through the cold months.