Stew Smith

Stew Smith

 

 

 

All Articles By Stew Smith

The uniqueness of this stroke is that it can be used either with fins or without. It's also used during long ocean swims.
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
From beginners facing the PFT for the first time to advanced trainees looking to ace the test for a special unit, Stew Smith has created an adaptable yet focused four- to twelve-week program for you.