Timothy Bell

Timothy Bell

 

 

 

All Articles By Timothy Bell

If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
Try one or all of these time-tested exercises to give new life to your routine.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.