V Capaldi, aka "PaleoBOSS Lady"

V Capaldi, aka

 

 

 

All Articles By V Capaldi, aka "PaleoBOSS Lady"

As the pre-packaged, processed lifestyle has become the norm, we’ve lost sight of this simple way of living.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
Growing up Italian, meatballs were a kitchen staple. These recipes may not be traditional, but the flavor sure is.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
Bored with plain old water? I was too, so I decided to get creative.