Willow Ryan

Willow Ryan

 

All Articles By Willow Ryan

It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.
Good signals from the gut can reflect that we are living out our willpower and taking action.
The fourth chakra, anahata, is all heart. It is all about you. Writing your future - your way.
Vishuddha is a place for liberation. It involves the area where heartfelt feelings and intellect join together.
Intuition, our visceral detective, is a sense of knowing. We often refer to this as having an unexplainable or “sixth” sense.
In this series, I aim to demystify this system of personal body management. We will examine our seven chakras, one by one. First is Sahasrara - the seventh chakra.
Today I discuss the benefits of yoga for strength athletes with Ana Forrest, founder of Forrest yoga. Learn how yoga can make your muscles smart, not just strong and stupid.
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.
Today we are talking about our shoulders and chest. We are going to stretch these areas, and at the same time strengthen our back.
In my eyes, having a yoga practice is more about how we live our life. It is a sacred time and opportunity to work in magical ways to rise up and become more than our stories of misfortune.
We go out from the old in celebration and into the new year contemplating what we want to do and who we want to be. Make a vision board (or as I like to call it, a “make sh#t happen” board).
A reader has asked me an insightful question on positions that could help lifters who focus on the powerlifts. Here is my reply and reasoning.