A Database of 100s of Exercises to Spice Up Your Workouts

Tom Kelso

Contributor - Strength and Conditioning

Strength and Conditioning

It is unbelievable the number of exercise options available to you. No matter your training goals, there are a plethora of movements you can implement in your program.

 

What follows is a list of hundreds of exercise options delineated into various categories to assist you in designing training programs, such as the examples below.

 

 

A Database of 100s of Exercises to Spice Up Your Workouts - Fitness, ab exercises, upper body exercises, exercises, total body, lower body exercises

 

Click on each category to access a full-color PDF of exercise options

 

 

A Database of 100s of Exercises to Spice Up Your Workouts - Fitness, ab exercises, upper body exercises, exercises, total body, lower body exercises

 

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