A Database of 100s of Exercises to Spice Up Your Workouts

Tom Kelso

Contributor - Strength and Conditioning

Strength and Conditioning

It is unbelievable the number of exercise options available to you. No matter your training goals, there are a plethora of movements you can implement in your program.

 

What follows is a list of hundreds of exercise options delineated into various categories to assist you in designing training programs, such as the examples below.

 

 

Fitness, ab exercises, upper body exercises, exercises, total body, lower body exercises

 

Click on each category to access a full-color PDF of exercise options

 

 

Fitness, ab exercises, upper body exercises, exercises, total body, lower body exercises

 

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