A Flow Chart for Determining the Value of Your Training

Tom Kelso

Contributor - Strength and Conditioning

St. Louis, Illinois, United States

Strength and Conditioning

Wondering if what you're doing is worth your time, effort, and money? The following flow chart should assist you in determining the value of any training activity. It is based on my five-part series on determining the value of your training activities.




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Use it as a means to assess the value of any exercise you encounter.


Click Here to Download a Printable PDF

tom kelso, training methods, crossfit, strength and conditioning, training


Click Here to Download a Printable PDF

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