Athlete Journal: Chris Duffin, Entry 26 - New Raw Squat Record

Chris Duffin

Contributor - Champion Powerlifter

Portland, Oregon, United States



EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website


Athlete Journal, Entry 26: New Raw Squat Record


Floor Press

  • 135x10
  • 225x5
  • 315x5
  • 365x1
  • 405x1
  • 425x4 PR!



Bench Press

  • 455x1
  • 475x1 PR!
  • Crazy Bells
  • 135+158xx12,12


Smith Machine Shoulder Press

  • 135x8
  • 185x8,8,8,8


Overhead Band Triceps Extension

  • 4 sets


Band Curls

  • 3 sets



15min Mobility Work



  • 165x5
  • 275x5
  • 385x3
  • 495x1 Add belt
  • 605x1 Add wraps
  • 715x1
  • 826x1 PR!!!



Adductor is still firing fairly hard for me until I get close to 100% then I don’t feel the pain in the struggle with the iron.


Sled Pull Throughs

  • 2 passes




DE/RE Bench

  • 45x20
  • 135x25
  • 225x47,25,17 Big PR!




Super Set

Sled Triceps Extension

Sled Curls

  • 4 passes



I’ve been running so far behind on Wednesday’s workouts due to my current lack of conditioning I’ve missed nearly all assistance work on the posterior chain the last month. Went in and hit some real quick.


Bulgarian Split Squat

  • BWx12
  • 44lb. KB’s x12,12
  • 88lb. KB x 6



  • BWx16,16,16



Hanging Reverse Squats

4 sets w/band assistance


Bulgarian Split Squat

  • 44lb. KB x 12



Bent Over Rows

Bar to mid-shin

  • 135x12
  • 225x12
  • 315x6
  • 405x6
  • 500x10


Sled 1-Arm Rows

  • 5 passes


Sled 1-Arm Rows

  • 1 pass


Chin Ups Neutral Grip

  • BWx16,12,12


KB Face Pulls

  • 50x20,20,18


See more about: ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.