Breaking Muscle Video - Easy Bird of Paradise Yoga Sequence

Willow Ryan

Contributor - Yoga, Massage & Bodywork

Portland, Oregon, United States


Today's yoga practice is not just about our pose, the exhilerating Easy Bird of Paradise pose, but also a moment to reflect on WHERE we do yoga. Do you need to do it in a fancy studio? Or is yoga intended to be done anywhere? Is there a right or a wrong way to do yoga?


Easy Bird of Paradise Sequence:

  1. Warrior Two Position from Standing
  2. Warrior Interlock
  3. Step Forward and Stand Up Into Easy Bird Prep
  4. Easy Bird of Paradise
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