Breaking Muscle Video - How to Wall Ball (And Not Hate It)

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness


Wall ball is one of the staple exercises in CrossFit. It's also one of the most hated. There are a lot of common mistakes that can be easily corrected to make the wall ball easier. So, this week let's go over the basics of the movement. When we break it down, it's not so bad. Really.

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