Breaking Muscle Video - Kettlebell Clean & Jerk

Traver H. Boehm

Contributor

Health, Men's Fitness

Recently we shared a video with you outlining the basics of the kettlebell snatch. Now, it's time to learn one of the other essential kettlebell movements - the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.

 

Topic: 

 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.