The kipping pull up is one of the most fundamental movements in CrossFit and a great tool for getting in shape. This video breaks down the three main aspects for learning the movement in a simple fashion. Watch and practice along at home to either learn the basics of or fine tune your kipping pull up today!
Breaking Muscle Video - Kipping Pull Up
Topic: Fitness
See more about: pull up, crossfit, Kip, kipping pull up, Gymnastics, bodyweight, Gymnastics, videos
