In this video I show you how to perform self-applied acupressure. You can provide relief for yourself by using lacrosse balls and tennis balls in a similar method to foam rolling. You can use this technique to relieve tension in your neck, back, shoulders, and hips. It's easy. All you need is two tennis balls and a sock!
Breaking Muscle Video - Self-Applied Acupressure for Neck and Back Relief
Topic: Fitness
See more about: foam roller, neck pain, neck exercises, back pain, back exercises, acupressure, lacrosse ball, mobility, Recovery
