Breaking Muscle Video - Self-Applied Acupressure for Neck and Back Relief

Jon Kolaska

Contributor - Health, Wellness, and Yoga

Health, Yoga

In this video I show you how to perform self-applied acupressure. You can provide relief for yourself by using lacrosse balls and tennis balls in a similar method to foam rolling. You can use this technique to relieve tension in your neck, back, shoulders, and hips. It's easy. All you need is two tennis balls and a sock!

 

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