Breaking Muscle Video - Workout Preparation

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness


How do we prepare for a workout? If you are a beginner, especially in CrossFit, this video will lead you through what and how to prepare for a successful workout. A little bit of preparation can result in faster times and better performance.


Equipment, clothing, shoes, chalk, personal care, and more are addressed in this video - also, the need for a sense of urgency in your approach!

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