Coach Nick Horton's Fab-5 Snatch Drill

Nick Horton

Contributor - Olympic Weightlifting, Sports Psychology

Portland, Oregon, United States

Olympic Weightlifting, Sport Psychology

The process of learning how to snatch is more like baking a cake than like making gumbo. You have to follow precise steps, you can't skip them, you can't do them in reverse order, and you need to get the amounts of each just right.


Use this video I've put together, that l call The Fab 5 Snatch Drill as your template for the baking process for a while. Get the positions right, get the transitions right, and practice, practice, practice.

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