Dear Willow: How Do I Stretch and Strengthen My Feet?

Willow Ryan

Contributor - Yoga, Massage & Bodywork

Portland, Oregon, United States


This week I'm answering the Dear Willow question via video. A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. The video below will show you a series of exercise you can do to release your feet.


Breathe Deep,


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